Somersworth’s training and wellness
Gym
1-1 Personal Training
Train with an instructor, on your schedule.
Ready to Move?
What we offer
Flexible pricing for every goal — drop in, go all-in, or train from home. No contracts. No pressure. Just movement that fits your life.
High-energy boot camps and circuit training with your Somersworth neighbors. Small groups mean personal attention while you build friendships with fellow Hilltop City residents committed to their health.
One-on-one coaching tailored to your goals, whether you’re a Dover commuter or Somersworth High athlete. Our certified trainers create programs that fit your real life—not just your ideal schedule.
Infrared sauna, cold plunge therapy, and red light treatments in our dedicated recovery suite. The perfect way to unwind after those long New Hampshire winters and recover faster between workouts.
Why our members keep coming back
We’re more than workouts — we’re built on training with a plan, and recovery for the body.
In the Heart of Somersworth
Our gym sits in the heart of this historic mill city, serving families from Downtown’s cobblestone streets to the newer developments near the Salmon Falls River. I’ve trained everyone from Dover commuters to Rochester small business owners, and I’ve learned that effective fitness isn’t about following the latest Instagram trends—it’s about understanding that the construction worker needs different programming than the UNH professor, and that the young parent juggling kids and career requires a different approach than the empty-nester rediscovering their passion for movement.
Your training Journey
Starts Here – with people
Who actually care
We don’t believe in shortcuts — only in showing up, sweating through it, and celebrating small wins. Every stretch, every rep, every breath — it adds up.
From Zero
Results
“You don’t grow when it’s easy. You grow when it burns
.”
– Real People who keep showing up